We want to make good choices while eating out or ordering food. Here are my tips on what not to do and what to do instead: What to avoid:...

Community of healthy eaters: I made a recipe today I’d like to share with you. The recipes here in the blog sections are super easy to...

The meals I'd like to share with you today are done from scratch. Don't worry they are done in a short amount of time. What I like most...

Keep the body moving is my Mantra. But currently we are staying home a lot. That can make us feel sluggish, tired and stressed out. A...

Are you thinking of adding new recipes to your list? What about an easy, nourishing meal everyone likes? I know, sometimes we run out of...

A great schedule shouldn’t be an enormous to do list that drains you and your only hope is to survive. No. A good, daily schedule should...

Thank you all for the positive feedback on the quick salmon-veggie pan. Easy to prepare, healthy meals are very popular. For this winter...

When you are reading our blog you are most likely aware of your health and making good choices regarding your diet (or most of the...