20 Jumps for Strong Bones

According to double board-certified orthopedic sports medicine surgeon Vonda Wright, M.D., M.S., the answer is straightforward: "Research has shown that the impact of as few as 20 jumps a day can stimulate bone remodeling and mineralization1, period." Which Wright deems, "great for preventing osteoporosis." 

20 jumps a day!

It may seem like bone health is something to worry about 20, 30, or even more from now. But, like many areas of well-being, the sooner you start intentionally caring for your bones, the less concerned you'll have to be in your older age. Consider it a favor to your future self.

Risk: if you are in joint pain or injured around ankle, knee and hips,  please contact a medical specialist before jumping! Make sure your form is correct, the landing is  soft. It's best to check your form with a professional Trainer.

🦘Squat jumps: start with bent knees, sitting backwards. Jumpf straight up then land softly by bending your knees.

jumping jacks

🦘Jumping Jacks: Coordinate legs and arms while opening and closing the legs

🎿Ski jumps:start standing on one foot, then jump sidewise on the other foot. You'll need good balance, ankle stability and strong leg muscles to perform it safely

🔥Burpees: It's a HIIT exercise: Start in a plank position, then jump forward toward your hands and from there straight up, then walk back into a plank position again