Exercising with Jennyđ¤¸đźââď¸
- Steffi Reuter
- Aug 25, 2020
- 2 min read
Hi.
Today Iâm going to teach you some exercises that you can do through out the day!
Warm up 1:
Your body needs to stretch throughout the day. Here is a stretch-exercise!
First,
Spread your legs as wide as it doesnât hurt. Stay in that position for 10seconds. Then put your hand on one of your stretched out legs. (you can also put your hand on your toe if it isnât stinky) You donât have to reach to your toe if it hurts. That exercise is called Straddle-Stretch! Look at the picture. Try to do the same
Warm up 2:
Put your legs together. Make them as straight as possible. Imagine that theyâre stuck together with glue. Stretch your legs to where they donât hurt. Manage to put your hands on your non-stinky-toes. This exercise is called a pike stretch.
Now itâs time to do some real exercises!!!!!!
Exercise 1:
Try to do a bridge. These are the steps:
Step 1:
Lie on your back with feet on the ground.

Step 2:
Try to push with the arm and curve your back upside-down. Make sure your arms are straight.
Try to stay up long. Count to 10minum.

Step 3:
Here comes the fun part: Try this step out and see if you did well. Try to lift your leg up like in the picture. You can also challenge yourself and lift both your arm and leg up!!

Exercise 2:
Are you tired yet? Letâs take a break. Drink two cups of water minimum. Now letâs move onto our next exercise. Before we do anything take 10 deep breaths and then we can start. We are going to do a exercise called a handstand. Try to stay on your hands as long as you can!! It would be best to do this in your yard or in the park.
Step 1:
Start by doing a plank. Start kicking your leg up, up and up.
Step 2:
Once both your legs are up, start counting to 10 minimum. Try to stay in that position.

Instead or additional to handstand you can try a cart wheel. Watch the video before you start:
Conclusion,
Bye. I hope this was fun! During the breaks between the exercises, drink some water to stay hydrated. Do these exercises twice or more times per day! Stay healthy!!
Jenny
Comment on this post below!
Liebe Jenny, das sind sehr schwere Ăbungen fĂźr mich! Die DehnĂźbung bringe ich knapp hin. Aber die BrĂźcke und den Handstand geht nicht. die Ăbungen sind auch nicht fĂźr Nonnas gedacht :-) ! du kannst das sehr gut, mach weiter so!
Kiss Nonna
Thanks everyone! Try your best on them!
Jenny
Hallo Jenny
das sieht alles super sportlich aus. Das habe ich frĂźher auch gemacht. Ob die Ăbungen allerdings fĂźr mich noch geeignet sind, will ich lieber nicht ausprobieren. Ich hatte auf jeden Fall viel Spass beim Zuschauen. KĂźsschen Omi
Hi Jenny,
danke vielmals fĂźr die guten Ideen - ich werde das auch ausprobieren; aber ohne Handstand! Du machst das ganz toll und beim Handstand erinnere ich mich gerne, wie deine Mama sich diesen etwa in deinem Alter selber beigebracht hat:-)))
Ich freue mich auf weitere Artikel von dir!
Kisses Grosspapi
wooooow!!!sporty girl!!!danke fĂźr die Inspiration!!!